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It is heartwarming to know that since this past decade, mental health is beginning to garner the attention it deserves. Being an essential aspect of an individual’s overall health, Mental health is to be cared for in the right earnest.
Empathy is an enormous concept. Most of us have deliberated upon the meaning of empathy, which is the ability to understand another person’s thoughts and feelings from their point of view, rather than your own. And how it differs from
Rational emotive behavior therapy (REBT) is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. People are not disturbed by things but rather by their view of things. – Albert Ellis This quote from Ellis
Since childhood, we have many sources that shape us. We learn “to behave” and “show up” in a certain way; “to appear good” or “be enough”. If we are angry, we are sent to our rooms, or when we are sad